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Gluten Intolerance & The Benefits of a Gluten-Free Diet


Gluten Intolerance & The Benefits of a Gluten-Free Diet

An introduction of gluten intolerance

Gluten is a protein present in wheat, barley, rye, triticale, and the products made from these mostly. Fortunately, most people face no issues in digesting gluten. However, a small population finds it hard to digest gluten and is hence called gluten-intolerant. Gluten-intolerant individuals' glucose consumption can cause serious health problems, ranging from mild symptoms such as bloating, abdominal cramps, diarrhea, constipation, and gas. It can lead to iron deficiency anemia, lethargy, skin problems, autoimmune disorders, depression, etc.

Gluten intolerance affects 1% of the total population in the world. Research conducted in 2012 showed that 6 out of every 100 individuals in America suffer from gluten intolerance. Another survey done in 2009 showed that almost 39% of the people who purchased gluten-free food didn't have gluten intolerance at all. They consumed it as a matter of choice to meet the desired lifestyle. People who have Celiac disease, non-celiac gluten sensitivity, and other gut problems also consume gluten-free food.

A gluten-free diet may help some people suffering from neurological disorders gluten ataxia, irritable bowel syndrome, type 1 diabetes, and HIV-associated enteropathy.

Benefits of a gluten-free diet

While a debate is going on whether a gluten-free diet is beneficial for gluten-sensitive people or not, nobody denies the fact that following a gluten-free diet by gluten intolerants offers tremendous help. A gluten-free diet benefits the gluten-sensitive community in the following ways:

  • Improved energy levels
  • Promotion of healthy weight gain
  • Reduced joint-pain episodes
  • Elimination of bloating
  • Relief from headaches
  • Lactose intolerance reduction
  • Antidepression effects
  • Better skin health
  • Hair loss treatment
  • Maintenance of healthier bones

People follow a gluten-free diet for the above purposes associated with Celiac disease and other sensitivity issues. People who can digest gluten also consume a gluten-free diet.

Today, there are tonnes of websites and blogs dedicated to a gluten-free diet. Breadables takes pride in offering similar services to meet the gluten-free community's demands.

The purpose of Breadables

At the core of Breadables lies a vision to make all the gluten-free choices not a limitation in taste and diet but an enjoyable solution to the most common problems faced by the gluten-sensitive world. We aim to answer the most challenging questions regarding taste and pliability.


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